We continue our advent adventures with Day 14. Click here for a full copy or to print your own advent activities. The categories we choose for 2016: Family Holiday Activity, Random Acts of Kindness and Workout Challenge.
Day 14 Tasks:
Family Holiday Activity/Random Acts of Kindness
14 Star Abs & 14 Back Extensions
More Core work today!! For back extensions, lay on your stomach, place your hand on your head, elbows out. Lift up from your core, leaving your legs on the floor.
Start abs: start with your legs and arms tucked in. Extend your arms and legs in a star formation (similar to a jump-jack position but while laying on the floor). Draw you legs and arms back in to start and repeat for 14 rounds.